Nourish your body,
elevate your life.
A modern, personalized approach to nutrition — designed to help you feel radiant, balanced and truly cared for.
Nutrition with intention,
care with elegance.
Rita is a certified clinical dietician with a passion for helping women and families build a healthier, happier relationship with food. Her approach blends evidence-based science with warmth, empathy and a touch of Mediterranean soul.
Every plan is crafted around you — your body, your goals and the life you actually live.
Read her storyCrafted around your wellness
From your first consultation to long-term transformation — every step is personal.
Initial Consultation
An in-depth consultation focused on understanding your lifestyle, nutrition habits, wellness goals, and creating a personalized nutrition plan.
Follow-Up Consultation
Ongoing support sessions to review progress, adjust the nutrition plan, and stay aligned with your wellness goals.
Online Consultation
Virtual nutrition consultation available worldwide with personalized guidance and flexible scheduling.
Stories of transformation
Rita changed my relationship with food. I feel lighter, calmer and finally in control.
Elegant, professional and deeply caring. Her plans actually fit my real life.
I've tried many dieticians — Rita is in a league of her own. Truly transformative.
Daily inspiration on Instagram
Recipes, rituals and behind-the-scenes from the clinic.
Find us in New Jdeideh
Get in touch
- New Jdeideh, Lebanon
- +961 3 163 254 (WhatsApp)
- rita@nourishedbyrita.com